AcroYoga Journey – Dharmshala 
8 Nights/ 9 Days 

Dharamshala 

Detailed Tour Itinerary

​The high snow-clad Dhauladhar ranges from a magnificent backdrop to the hill resort of Dharamsala. This is the principal township of Kangra district and overlooks wide-spread. With dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings and the nearby snowline, Dharamsala has everything for a perfect holiday. It is full of life and yet peaceful. The headquarters of His Holiness the Dalai Lama are at upper Dharamsala. Covering a wide area in the form of twin settlement, lower Dharamsala (1380m) is a busy commercial centre. While upper Dharamsala (1830m) with the suburbs of Mcleodganj and Forsytheganj, retains a British flavor and colonial lifestyle. The charming church of St. John in the wilderness is situated here and this is the final resting place of Lord Elgin, a British Viceroy of India during the 19th century. There is also a large Tibetan community who have made this place their home. Numerous ancient temples like Jwalamukhi, Brijeshwari and Chamunda lie on the plains below Dharamsala.

 

Climate: In winter, the temperature can drop to freezing point when heavy woolens are required. During summer, the climate is mild and light woolens / cottons are recommended.

Day 01:

Arrival to New Delhi

Airport pickup

Check in to the Hotel

Night Stay at Hotel

Day 02:

Dharamshala (Approx. 10hrs 30min by Road) Flight Optional

Breakfast

Travel to Chandigarh

Lunch at Chandigarh

Travel to Dharamshala

Resting Break

Reaching Dharamshala Hotel

Dinner & Night Stay at Hotel

Day 03:

Dharamshala

Breakfast

Pranayama & Meditation

Introduction to Acroyoga

Lunch & Relaxation

Sightseeing

Bon Fire + Dinner

Day 04:

Dharamshala

Pranayama, Meditation & Laughing Yoga

Breakfast

Acroyoga

Lunch & Relaxation

Ayurvedic Massage

Hatha Yoga Stretches

Dinner

Day 05:

Dharamshala

Hatha Yoga in open mountains

Breakfast

Monastery visit

Acroyoga

Dinner followed by Tratak Meditation

Day 06:

Dharamshala - Bahl camp

Breakfast

Leave for Trek to Bahl 2300Mts (total distance 6 KM a River side Camp.O/N Camp at Bahl River  Side.)

Meditation + Stretches River Side

Camping in the mountain with Bonfire + Dinner + Music & Dance

Day 07:

Dharamshala

Breakfast at Camp

Returning from Camp to Hotel

Lunch

Rest

Acroyoga

Ayurvedic Massage (Group 2)

Dinner

Day 08:

Dharamshala - New Delhi

Stretching and breathing yoga

Breakfast

Check out and Leave for Delhi/ Flight Optional

Reaching New Delhi Hotel

Day 09:

New Delhi

Breakfast

Day for Leisure in New Delhi

Return Flight

Yogis Odyssey

India is the heartland of spiritual awakening. It’s also the land of the oldest practicing sort of Ayurvedic healing processes, Yoga and Meditation. ‘Ayurveda’ means ‘Life Knowledge’ and it is a system of Hindu traditional medicine native to the Indian subcontinent and a form of alternative medicine that claims to have the cure to the most complex of diseases. The country is blessed with yogis, saints and spiritual gurus who have mastered the art of spirituality and have passed on the knowledge to whoever is interested in a soul-searching experience.

‘Yogis Odyssey’ journey is designed for people, who would want to connect with their self, bring peace and balance to their life, have a quenched soul and be in harmony with nature and the universe.

Travel and Taste has made sure that this soul awakening journey of yoga in India becomes one of the most important and life changing journeys of all the travelers.

AcroYoga has 3 main elements:

  • Solar Acrobatic Practices that cultivate trust, empowerment and joy.

  • Lunar Healing Arts Practices that cultivate listening, loving and letting go.

  • Yogic Practices that cultivate breathe awareness, life balance and connection.

Benefits of AcroYoga

The practice of AcroYoga can mould the overall personality of the participant by improving mental, physical and spiritual aspects. Its athleticism, discipline, and concentration improve one’s personality, confidence, trust, and kindness. It also helps to lose weight and the Thai massage makes the skin glow. Benefits of AcroYoga include the following:

  • AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life.

  • This trio combination results in a stronger immune system and improves the overall quality of life. It makes for a happy, satisfied and content life.

  • It helps ease various chronic health conditions such as insomnia, anxiety, depression, pain, etc.

  • It improves digestion, boosts elimination of toxins, and improves blood circulation, thereby building stamina. It improves memory and capacity to recall as well.

  • AcroYoga poses emphasize proper body alignment, relieve gas and constipation and help build an appetite

 

Overall, AcroYoga promotes mental and physical health and a positive attitude towards life.

How to practice AcroYoga

If you’re new to the practice, it’s best to seek out in-person guidance. Taking a class ensures that the poses will be learned efficiently and safely. Typically, the class is broken into groups of three people, so that the base and flyer always have a spotter standing nearby to ensure safety for beginners. Another benefit of formal training is that you don’t have to supply your own partner. However, an AcroYoga class can also be a lovely date with your partner or a way to have fun with a friend.

Inclusive

  • Assistance on arrival / departure at the airport by our office representative.

  • 08 night’s accommodation on twin sharing basis

  • 01 Night of Camping.

  • Yoga Expertise 

  • Breakfast, Lunch & dinner on all days 

  • Trekking + Overnight Camping 

  • Sight Seeing 

  • 1 Full Body Ayurvedic Massage

  • All transfers, sightseeing excursion as per program using private air conditioned coach.

  • Government Service Tax 3.09%. 

Exclusive

  • Return Air ticket to India

  • Any visa fee, airport taxes.

  • Meals Apart from mentioned above.

  • Visa charges & Airport taxes

  • Still or video camera fees

  • Any tips to drive/guide/escort/restaurants etc.

  • Any porter-ages on arrival and departure at the hotel.

  • Any extras like table drinks, telephone calls, any tips, laundry etc. or any other items of personal nature

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