AcroYoga Journey – Leh 
8 Nights/ 9 Days 

Leh

Detailed Tour Itinerary

Leh, a high-desert city in the Himalayas, is the capital of the Leh region in northern India’s Jammu and Kashmir state. Originally a stop for trading caravans, Leh is now known for its Buddhist sites and nearby trekking. Massive 17th-century Leh Palace, modeled on the Dalai Lama’s former home (Tibet’s Potala Palace), overlooks the old town’s bazaar and mazelike lanes. Leh is a backpacker's haven with numerous trekking trails, valleys, and picturesque lakes. Renowned as the land of monks and monasteries there is lots to see in this amazing piece of land.

Day 01:

New Delhi - Agra

Arrival to New Delhi

Check- in to the Hotel

Night Stay at Hotel

Day 02:

Delhi - Leh

Travel to Airport

Flight to Leh

Transferred to the Hotel

Relax

Lunch

Visit Leh Market, Leh Palace & Shanty Stupa

Dinner

Day 03:

Leh

Pranayama, Meditation & Laughter Yoga

Breakfast

Introduction to Acroyoga

Lunch and Relaxation

Sightseeing & Sunset walk

Bon Fire & Dinner

Day 04:

Leh

Hatha Yoga Stretches

Breakfast

Ayurvedic Massage

Lunch and Relaxation

Acroyoga

Hatha Yoga Stretches

Dinner

Day 05:

Nubra Valley 120Kms/4hrs

Breakfast

Travel to Nubra Valley

Lunch

Relaxing at camp & Sightseeing

Meditation & Stretches in Mountains

Camping in the Mountains with Bon Fire, Dinner, Music & Dance

Day 06:

Nubra Valley - Leh 120Kms/4hrs

Breakfast at Camp

Returning from Camp to Hotel

Lunch 

Rest

Acroyoga

Relaxation

Dinner

Day 07:

Leh

Pranayama, Meditation & Silent walk

Breakfast

Ayurvedic Massage

Lunch

Acroyoga

Dinner Followed by Tratak Meditation

Day 08:

Leh

Hatha Yoga Stretch 

Breakfast

Check Out and Leave for Delhi

Reaching New Delhi Hotel

Day 09:

New Delhi

Breakfast

Day for Leisure in New Delhi

Return Flight

Yogis Odyssey

India is the heartland of spiritual awakening. It’s also the land of the oldest practicing sort of Ayurvedic healing processes, Yoga and Meditation. ‘Ayurveda’ means ‘Life Knowledge’ and it is a system of Hindu traditional medicine native to the Indian subcontinent and a form of alternative medicine that claims to have the cure to the most complex of diseases. The country is blessed with yogis, saints and spiritual gurus who have mastered the art of spirituality and have passed on the knowledge to whoever is interested in a soul-searching experience.

‘Yogis Odyssey’ journey is designed for people, who would want to connect with their self, bring peace and balance to their life, have a quenched soul and be in harmony with nature and the universe.

Travel and Taste has made sure that this soul awakening journey of yoga in India becomes one of the most important and life changing journeys of all the travelers.

AcroYoga has 3 main elements:

  • Solar Acrobatic Practices that cultivate trust, empowerment and joy.

  • Lunar Healing Arts Practices that cultivate listening, loving and letting go.

  • Yogic Practices that cultivate breathe awareness, life balance and connection.

Benefits of AcroYoga

The practice of AcroYoga can mould the overall personality of the participant by improving mental, physical and spiritual aspects. Its athleticism, discipline, and concentration improve one’s personality, confidence, trust, and kindness. It also helps to lose weight and the Thai massage makes the skin glow. Benefits of AcroYoga include the following:

  • AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life.

  • This trio combination results in a stronger immune system and improves the overall quality of life. It makes for a happy, satisfied and content life.

  • It helps ease various chronic health conditions such as insomnia, anxiety, depression, pain, etc.

  • It improves digestion, boosts elimination of toxins, and improves blood circulation, thereby building stamina. It improves memory and capacity to recall as well.

  • AcroYoga poses emphasize proper body alignment, relieve gas and constipation and help build an appetite

 

Overall, AcroYoga promotes mental and physical health and a positive attitude towards life.

How to practice AcroYoga

If you’re new to the practice, it’s best to seek out in-person guidance. Taking a class ensures that the poses will be learned efficiently and safely. Typically, the class is broken into groups of three people, so that the base and flyer always have a spotter standing nearby to ensure safety for beginners. Another benefit of formal training is that you don’t have to supply your own partner. However, an AcroYoga class can also be a lovely date with your partner or a way to have fun with a friend.

Inclusive

  • Assistance on arrival / departure at the airport by our office representative.

  • 08 night’s accommodation on twin sharing basis

  • Yoga Expertise 

  • Breakfast, Lunch & dinner on all days 

  • Trekking + Overnight Camping 

  • Sight Seeing 

  • 1 Full Body Ayurvedic Massage

  • All transfers, sightseeing excursion as per program using private air conditioned coach.

  • Government Service Tax 3.09%.

Exclusive

  • Return Air ticket to India

  • Any visa fee, airport taxes.

  • Meals Apart from mentioned above.

  • Visa charges & Airport taxes

  • Still or video camera fees

  • Any tips to drive/guide/escort/restaurants etc.

  • Any porter-ages on arrival and departure at the hotel.

  • Any extras like table drinks, telephone calls, any tips, laundry etc. or any other items of personal nature

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